Can You Boost Metabolism?

Conventional thinking about metabolism fits nicely into a box: you have a fast or slow metabolism, it slows as you age, and there’s nothing you can do about it. And conventional thinking is, unsurprisingly, wrong. Or at the least, very incomplete. So to answer the question of how to boost the metabolism — which, actually, is possible — we need to get a bit more nuanced.

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Matthew Ankeny